A Mind, Body, and Breath Approach to Happiness with Paul Hughes
The Director of Vivation International, and specialist in the art of letting go and feeling fully.
The replay will remain available for 7 days.
WATCH THE REPLAY NOW
Exploring non-attachment, and our feelings to discover how to experience even more in-the-moment happiness.
"Vivation is a physically pleasurable skill you can learn to permanently resolve any kind of negative emotion, stress, or trauma. "
Created by Jim Leonard in 1979, Vivation is based on the premise that any feeling, whether physical sensations or emotions, can be fully healed and resolved entirely at the physically felt feeling level.
In this exclusive session with Paul, we'll dive deeper into the balance of cognition, feelings and breath and how when used together they can bring about a positive shift in the way we experience life in the moment.
Whether you're dealing with anxiety and stress, low self-esteem or limiting beliefs about yourself, Vivation is a powerful tool that can help you unleash your full potential.
Imagine resolving anger, sadness, fear, or any other difficult emotion in just minutes – without years of therapy or medication.
Imagine feeling emotionally free – able to experience happiness and well-being regardless of your external circumstances. That's the power of Vivation breathwork.
Some of what we learnt during this LIVE, immersive experience...
What integration is, why it doesn't happen when we try to force it and how it isn't something that happens after the event.
How we can use the breath with curiosity to explore all our feelings emotions, and sensations welcoming them and in doing so letting go of attachment.
The power of our body's wisdom and the benefit of trusting that it knows exactly what is needed in any given moment.
More about Paul
What others say about Paul & his work...
"Vivation has been my constant companion... I can't imagine life without it."
"The most powerful transformation process I have ever experienced"
"I love feeling the energy. Why do people do drugs when they can have this bliss"
Watch the replay below...
During this LIVE session, Paul shared the practice of Vivation and the elements that make it so effective at helping us live life with greater present-moment awareness and happiness.
We explored:
- The power of feeling as a mechanism for healing and living a happier life.
- What emotions actually are... Paul shares his thoughts and view on the latest definition from neuroscientists.
- The art of letting go
- Developing awareness at a cognitive and felt level
- What 'integration' is and why it's not something we do, instead it's something that happens
And much more!
What's the outcome?
It's our hope when you've watched this you'll have learned more about present moment awareness, feelings, emotions and where the pain we feel as a result of them comes from. And of course, you'll have enjoyed the practical guided session at the end : )
Are you interested in becoming a Vivation Professional?
Here's a link to learn more about Paul's upcoming Teacher Training in Thermopolis, Wyoming
Are you in the UK or Europe?
Come and learn the 'Skill of Vivation' for yourself, live and in person March, 8-10th
Use CODE: BREATHINGPLUS to receive a 15% Discount on this UK Training
