Exploring Flow States and Rediscovering Our Innate Humanness with Ollie Frost
Founder of Mindful Elements, a community and workplace wellbeing company and ex-professional rugby player.
Join us on Tuesday 26th March
12:00 noon PT, 1:00 pm MT, 3:00 pm ET and 7:00 pm UK time.
Achieve optimal states of consciousness, and reach your full potential while having fun through evidence-based practices and meaningful experiences.
As humans, we have limitless potential, but we rarely create the conditions to realise it.
Technology's rapid increase in pace has adversely affected the human nervous system. The average individual is distracted every 3-5 minutes and spends the majority of their waking hours juggling multiple tasks.
The human nervous system is a sensing, knowing complex organism that processes up to 11 billion bits of information every second.
Consciously, we are only capable of processing 8-12 information at a time, so to achieve more alertness and presence, we must first access our inner resources and innate evolutionary wisdom to truly become more human.
When we access this state, whether conscious or unconscious, we become completely immersed into the present moment, our awareness and actions merge, the need for self validation and evaluation disappears, time speeds up whilst performance significantly increases.
Register your place today...
Join Ollie for an experiential look at what it means to be more huamn
We won't send spam. Unsubscribe at any time. Please check your spam folder if you do not receive confirmation
Why join us for this LIVE, immersive experience...
Develop a deeper understanding of how to achieve states of flow.
Learn how to achieve greater levels of alertness and presence in everyday life
Discover evidence-backed practices to reach your full, innate human potential.
More about Ollie
‘The human body is the most adaptable machine on Earth, all it needs is the right input to change…”
Ollie's journey to becoming more human began five years ago when his professional rugby career came to an end. Years of static weight training took a toll on his body and mind. He recognised he was restricted in many ways, which became clear when he dug deeper into the methodology behind how the body can experience complete freedom.
Growing up, he was involved in contemporary dance schools and breakdancing groups. Reflecting on those times made him want to rediscover how it felt to move freely and experience less pain.
Working in a physio practice full-time helped deepen his understanding of human movement potential and rehabilitation. Drawing from different methods of movement training to improve people's health and well-being.
He recognised breath control as the pillar and foundation of every living organism on the planet. Understanding and controlling breathing mechanics for both physical and mental state is paramount for longevity. Movement starts with the breath, breathing correctly. Breath control and awareness are the starting point of becoming more human.
Becoming more human requires discipline both from the body and mind.
What others say about Ollie & his work...
"Ollie has encouraged me to be brave and trust in what my body is capable of doing”
“Ollie's training method is very holistic and well-rounded. His approach is calculated and tailored to the individual’s needs. Having played rugby for years, my body wasn’t good. Ollie has helped build my body back to a pain-free state. I can not recommend Ollie enough.”
“Ollie visited the Sky Creative team to deliver a workshop on how to thrive in a modern-day world, which was engaging, content-driven, and full of practical takeaways.”
What to expect during this live event...
Ollie will share his personal experience and curiosity for living our full human potential and walk us through evidence-backed practices to find more joy, more flow, and more flexibility in life... after all the only constant in life is change, so our ability to flex with it is paramount.
We'll explore:
- The importance of play and curiosity in developing a sharper mind and a more relaxed nervous system
- How human connection can transform our experience of life
- Sensory mapping
- Self-regulation through somatic movement, touch and breathwork.
- How to access flow states of consciousness
- The interaction between the body and mind when unlocking our full, human potential
And much more!
What's the outcome?
It's our aim that by exploring optimal states of consciousness, sensory mapping, nature connection, breath work, and human connection you'll find a set of tools and practices to help you unlock your human potential, and live a life filled with play and curiosity.
