What to expect...

During this session, Gavin explained who HeartMath are, and shared the work they are doing across the world in terms of researching and studying the impact of global coherence and global consciousness on us as individuals and collectively. 

We explored the science of coherence, HRV (Heart Rate Variability), and the impact of the heart on our brain and body, understanding how HRV and Coherence states can bring us into states of calm, and how they support the body's system to create balance.

We watched HeartMath's bio-feedback technology reflecting the impact of Coherent breathing on our Heart Rate and learned 2 simple techniques, Quick Coherence, and Freeze Frame to use in the moment to generate a sense of calm and to bring greater clarity of thought and perception when facing challenging moments.

Gavin shared examples of how the heart's electromagnetic field not only impacts us internally but also how it is possible to influence the space and people around us...

Plus much more, including an experience of Syntropy, a fusion of coherence breathing, music and psychedelic art created to support you in reaching those states of coherence. 

Watch the replay now.

Meet Gavin 

Gavin Andrews is Managing Director for HeartMath in the UK and Ireland.

Gavin discovered the powerful benefits of HeartMath, coherence, and heart-based living 16 years ago during a difficult period in his life. Since then, he has found joy, meaning, and purpose in sharing the science and practice of coherence and biofeedback with others.

In addition to sharing coherence practice through HeartMath, Gavin also founded WeAddHeart, an international meditation movement empowering people to connect with their own hearts and the hearts of others; to live more fully from the heart, and to add more heart and coherence to the world.

Gavin is passionate about finding practical ways to help people discover calm, clarity, and coherence in our increasingly chaotic and stressful world.

Recently he co-launched Syntropy States, a digital arts start-up, and launched Syntropy, a unique wellbeing app that employs the power of abstract and psychedelic art videos, combined with chillout soundscapes, to help people practice coherence breathwork, relaxation, and meditation.