Join Us for a Brand New 'Breathe with' event...
Discover the 'Systema' approach to Breathwork, and develop a deep sense of calm, even in the midst of chaos.
Join us for this exclusive online event where you'll discover the powerful Systema approach to Breathing... and why for decades it was a closely guarded secret of the Russian Elite Forces.
Matt Hill, founder of the Systema Academy in the U.K. will be sharing with us just how the Breath supported those trained in this devastating fighting system, and how it's evolved to become a complete system for developing a greater sense of self, physically, mentally, and emotionally.
Register your place today...
Explore Systema Breathing, and learn how to find your calm, even when all around you is in chaos!
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Why you'll want to join us...
Discover a powerful, proven approach to breathing, one previously only available to Russia's Elite Fighting Forces.
Explore your fears and tensions to discover how they form a barrier to your perception and integration with the world around you.
Discover and integrate ways to dissolve these fears so you can respond openly and engage more with the life before you.
Meet Matt Hill
Matt Hill is the founder of The Systema Academy U.K. where he coaches students in all aspects of Systema Martial art.
With a background in Aikido in which he is a 5th Dan, and serving as a Captain in the Parachute Regiment, Matt's first introduction to Systema came in 2012 when he studied with Vladimir Vasiliev.
In his own words, he was 'blown away' not only by his teacher's knowledge and expertise but also by everyone he came into contact with at that time.
It was clear that Systema had a way of teaching that was able to successfully transmit a high level of skill, and Vladimir’s level of mastery was extraordinary.
Although primarily taught as a highly effective and efficient combat system, Matt realised it was so much more than that.
It is a way of living and looking at the world. The realisations and health benefit those who learn it and its approach to Breathwork are profound.
What's it about?
The Systema approach to breathwork can be summed up as simple, functional, and accessible.
The work or practice is experiential and unlike other methods does not rely on external factors such as music or the need for a quiet relaxed environment.
In fact, Systema is designed to find this relaxed environment inside of you, even in the midst of chaos.
There are no complicated forms to memorise, and the tools learned are immediately applicable in your everyday life.
During this session, you will be given the chance to gently check the skills learned to see if they are still, 'yours' even under light pressure.
And will finish the session more confident and competent in your ability to remain calm under pressure.
What to expect during this live event...
During the session, Matt will introduce you to the Systema approach to breathwork.
You will begin establishing a 'home base' of relaxation with breath and light movement.
You will then gradually layer in light pressures in terms of movement, thoughts, and stress.
You will learn to consciously return to, 'home base' at will.
You may even be able to stay at home base despite stress building in your body.
This workshop will explore your fears and tensions gently and progressively showing you how they form a barrier to your perception and integration with the world around you.
Importantly you will discover and integrate ways to dissolve these fears allowing you to respond openly and engage more fully with the life before you.
Don't miss out...
It’s free!
Don't miss this opportunity to discover this powerful, and highly effective breathing system developed to allow Elite soldiers to remain calm even when everyone and everything around them is in a state of chaos
