This month's 'Breathe with...'
"How to Breathe as Nature Intended" an exclusive LIVE session with Mike Maher
What an awesome session this was... Mike shared a little about his story and how he came to be the host of the largest YouTube channel about Breathwork, interviewing some of the World's leading experts, including Tom Seitas, James Nestor, Wim Hof, and many more. Before taking us through a set of effective breathing practices, and demonstrating the depth of his knowledge to give us all the tools to breathe the way nature intended through the acronym N.A.T.U.R.E (watch the replay for the meaning of this).
What's it about?
Based on his own extensive training in The Buteyko Method, and Oxygen Advantage, and Wim Hof not forgetting in-person training with Tom Seitas, and James Nestor, and all the valuable and diverse knowledge and practices he's learned from the experts who have been guests on his popular podcast - The Breathcast, Mike shared with us his 'why' around breathwork and a condensed version of his exclusive 6-week immersion training, usually reserved for his private 1-2-1 clients.
Not only are there practical exercises, and anecdotal stories, but we also get to understand some extremely important and relevant facts about the breath, our bodies, and living optimally.
Oh, and Mike also shared some exclusive news about a live online breathwork class coming at the end of April... guest teachers include, James Nestor, Patrick McKeown, Dr. Belissa Vranich, and more.
BreathingPlus viewers will be receiving a special discounted offer that we've negotiated just for you. Watch out for details!
Watch the replay...
Meet Mike Maher
Mike Maher is a Breathwork Instructor and Podcaster who runs a YouTube channel called TAKE A DEEP BREATH, TADB is the largest breathwork channel on YouTube with over 160,000 beautiful humans from all over the world.
A high-performance breath coach who helps busy individuals master their breathing so they can increase focus, self-discipline, energy, and performance.
He's also the host of the #No1 breathwork podcast called The Breathcast, where he has conversations with the top people in Breathwork such as Author of ‘Breath’ James Nestor, Breathwork Teacher Rebecca Dennis, Niraj Niak of SOMA, and even explorer and documentary maker Bruce Parry.
Mike has trained in several modalities of Breathwork such as Buteyko, and Oxygen Advantage, and even spent an entire week with Wim Hof (The Dutch Iceman)
His philosophy is that it’s important we master the basics of our breath, and this will really help us when we move onto the more powerful modalities breathwork has to offer.
