A Mind, Body, and Breath Approach to Happiness with Paul Hughes

The Director of Vivation International, and specialist in the art of letting go and feeling fully.

Join us on Sunday 18th February

10:00 am PT, 11:00 am MT, 1:00 pm ET and 6:00 pm UK time.

Exploring non-attachment, and our feelings to discover how to experience even more in-the-moment happiness.

"Vivation is a physically pleasurable skill you can learn to permanently resolve any kind of negative emotion, stress, or trauma. "

Created by Jim Leonard in 1979, Vivation is based on the premise that any feeling, whether physical sensations or emotions, can be fully healed and resolved entirely at the physically felt feeling level.

In this exclusive session with Paul, we'll dive deeper into the balance of cognition, feelings and breath and how when used together they can bring about a positive shift in the way we experience life in the moment.

Whether you're dealing with anxiety and stress, low self-esteem or limiting beliefs about yourself, Vivation is a powerful tool that can help you unleash your full potential.

Imagine resolving anger, sadness, fear, or any other difficult emotion in just minutes – without years of therapy or medication.

Imagine feeling emotionally free – able to experience happiness and well-being regardless of your external circumstances. That's the power of Vivation breathwork.

Register your place today...

Join Paul for a journey into an understanding of the concept of letting go, and feeling our feelings to experience greater in the moment, happiness.

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Why join us for this LIVE, immersive experience...

Reduce Stress

Reduce stress and anxiety, so the original cause doesn't keep coming back.

Release Negative Thinking

Vivation trains you to let go and shift into a positive context at will.

Improve Your Relationships

By loving yourself more, you can allow others to be themselves as well.

Plus many more.

More about Paul

Following a trio of tragedies, Paul was drawn back to Vivation having come across it years before.

A lifelong student of Humanity, Psychology and Tibetan Buddhism, he has been teaching Vivation since 1999 and has conducted tens of thousands of Vivation sessions throughout the world, including workshops, retreats, and personal intensives for those looking to improve their life.

An internationally recognized speaker, firewalking and empowerment instructor, and leader in the Vivation community, Paul is the most experienced Vivation Professional in the world today, having taught over 10,000 people in 53 countries. Additionally, Paul is the leading Vivation Professional instructor, teaching almost all new Vivation Professionals.

What others say about Paul & his work...

"Vivation has been my constant companion... I can't imagine life without it."

"The most powerful transformation process I have ever experienced"

"I love feeling the energy. Why do people do drugs when they can have this bliss"

What to expect during this live event...

Paul will be sharing more about the essence of Vivation, the reason it works and why it's important to work with both the body and the mind when seeking to experience a transformation in life and a greater sense of happiness in each moment.

We'll explore:

The art of letting go and non-attachment
Interoception, and what it means to feel all our feelings, sensations and emotions
Awareness as a practice for living in the moment
How to effortlessly enjoy each moment

And much more!

What's the outcome?

We hope you'll have a greater understanding of the need to work with both the body and the mind to transform your experience of life, let go of pain and trauma, relieve stress and foster a deeper sense of balance and regulation within your entire body through the breath.