Exploring Nervous System Mastery with Jonny Miller
The creator of 'Nervous System Mastery', Curious Humans and an avid Researcher & Speaker on the topic of Emotional Resilience
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How to Achieve Nervous System Mastery by Rewiring Your Neurobiology with Evidence-backed Protocols.
In Jonny's own words:
"I guess that no one ever taught you how your nervous system really works... let alone that with training you can learn to consciously control it."
We live in a broken culture that traps us in co-dependant addictive cycles – meaning we are addicted consumers of various external substances, pills or products promising to change our state.
Why are we trapped? Because no-one taught us the art & science of 'interoception' — meaning your capacity to experience our inner-landscape & consciously self-regulate.
Worse still, prolonged periods of high-stress causes 'allostatic overload' to accumulate—this increases the fragility of our nervous system leading to anxiety, exhaustion & ultimately burnout.
Walking this path of truly mastering your nervous system means feeling in total control of your internal fuel system — either pressing your foot on the gas pedal or recovering from intense output — whatever the moment requires.
Some of what we learnt during this LIVE, immersive experience...
Develop a fundamental understanding of how your nervous system works, and the tools that help you create mastery of it.
Learn how to identify and develop a level of comfort and curiosity with your feelings and emotions, and safely allow them to move through you.
Discover the evidence-backed techniques designed to support the regulation of your nervous system to experience more peace and freedom.
More about Jonny
What others say about Jonny & his work...
“NSM is a powerful tool in the personal toolbox. It helps me be more present, ground myself, and regulate my energy through the ups & downs of running a startup.
"Nervous System Mastery has been life-changing for me. It’s equipped me with the knowledge and tools for regulating my nervous system, coming home to my body, surfing my emotions, and accessing my desired state of being ‘on demand’.
"Nervous System Mastery opened a door to a space that I barely knew existed. And now that I do, my life is the better for it. This program is going to positively impact me for years to come.”
Watch the replay...
During this LIVE session, Jonny shared his experience and understanding of the Nervous System, how it works, what affects it, and how we can take conscious control of it to experience greater agency in our own lives.
We explored:
- Nervous System Fundamentals
- The importance of developing our capacity for Interoception
- Self-regulation
- Human Emotions
- The part our everyday environment plays in the state of our Nervous System
And much more!
What's the outcome?
It's our hope when you've watched this you'll have a much greater understanding of the part your Nervous System plays in your experience of life... and have a handful of techniques and protocols to help you manage, and shift your internal state.
Are you interested in learning more about your Nervous System and the topics we explored?
Here's a link to learn more about Jonny's Nervous System Mastery Program, which begins in April
If you decide to join Jonny in this cohort of Nervous System Mastery... enter PETE at checkout so he knows you joined him here live.
